To live a healthy lifestyle American singer/actress Miley Cyrus has recently purchased a $2000 worth Pedeco electric bike.
Cyrus was recently see using her new bike as she biked around Los Angeles. The Hanna Montana star reportedly went to a local coffee shop with the use of her bike.
The Disney star wore a sleeveless shirt, shorts and a pair of designer Chanel espadrilles, as she biked in LA. The young star is currently shooting her new comedy film So Undercover which is set to released in June. Cyrus is currently dating Hunger Games star Liam Hemsworth, who is also an advocate of a healthy living.
source ; thatgossipsite.com
Mari Winsor, the star’s very own Pilates instructor, recently gave us the 4-1-1 on the exercises Miley does to keep her figure in shape. The moves, which are featured on Winsor’s Lower Body Pilates DVD available on GaiamTV, consists of exercising the waist, the glutes, the buttocks, and the inner and outer thighs to ensure a maximum full-impact workout. According to trainer, Miley practices these moves six times a week at her studio in Los Angeles.
Read on for her workout tips:
How does Miley get those amazing abs? In Pilates, every exercise that you do is focused on your abs, or as we call it in Pilates, your powerhouse. There are specific exercises where you might feel a little more of a burn in that area but you are constantly using your abs to maintain control of your body’s movement. The one-hundred the double leg stretch and the criss-cross are all crucial to sculpt your abs.
Lie flat on your back and bring your knees into your chest making sure that the lower back is pressing into the floor. Palms facing down lift your head and shoulders up off the mat. Take your arms straight down by your side, palms facing down. Straighten your legs to a 45-degree angle rotating your legs open from the hip squeezing your legs and heels together. If you have a bad back, bend your knees a little. Breathe in through your nose for a count of five then out through your nose for a count of five until you reach 100. As you’re breathing, pump your arms up and down 100 times keeping them next to your body and parallel to the floor.
Double Leg Stretch:
Lying flat on your back on the mat bring both knees in to your chest. You should be hugging your knees by holding on to your ankles with both hands. Lift your head and shoulders off the mat keeping your shoulders down. Your head should be relatively close to your knees. Imagine yourself being tucked in to a magicians box. Be as tiny as you can be. Stretch your legs out to a 45 degree angle from the body, legs together and slightly rotated from the hip so you can squeeze your heels together, as you extend your arms fully straight by your head. Keep you upper torso stable, tummy pulled in shoulders down and lower back on the mat. As you move both arms and legs in the opposite direction, inhale. Exhale as you use your tummy to draw the legs and arms with control back to the original position in the magicians box. Repeat this ten times. Each time you extend your arms and legs away from your center, give yourself a challenge and try to reach and extra inch longer to create more length in the body and more work in the core.
Lie flat on your back. Your hands go behind your head with one hand on top of the other, elbows open, shoulders down. Lift your head and shoulders up off the mat as your right knee comes into your chest and your left leg is extended out at a 45-degree angle. Twist in your waist taking your left elbow towards your right knee. Remember to twist from the waist rather than just moving your elbow towards the knee. As you twist to one side hold the position for three counts then switch to the other side for three counts. Do 10 reps.
The workout in my new Lower Body Pilates DVD encompasses what I refer to as the “rear view”. Often times when we look at ourselves in the mirror, we look at ourselves from the front, from the side, but very rarely do we look at what is behind us. This is a view that is most commonly seen by everyone else, so my thought was to make a workout encompassing everything my clients have ever requested from the waist down: The waist, the hips, the gluts, the buttocks the inner and the outer thighs. If this workout is done without stopping, it could be deemed as a total body workout and cardio as well. If weight loss is your main goal, don’t forget to go on a diet plan along with the workout. In addition to dropping a few pounds, you will definitely lose inches and notice the toning in your muscles.
Watch the video below to get a better sense of the moves. Celebuzz will also be giving away a free 30-day subscription to GaiamTV later this week — so check back for your chance to win access to more Pilates workout videos!
source ; celebuzz.com
Miley Cyrus refrains from wearing red carpet gowns with a train as she ends up having to buy them because everyone has “put their heel” through it.
The songstress turned heads at the Billboard Music Awards on Sunday wearing a cleavage-baring Jean Paul Gaultier jacket, which left little to the imagination. Miley teamed the risqué look with Jacquie Aiche jewels and monochrome Christian Louboutin heels.
She revealed why she opted for the more structured thigh-skimming look.
“It’ll happen on the red carpet. That’s why my dad isn’t here right now because he always steps on my dress. So no longer do we walk carpets together,” she deadpanned in an interview with Access Hollywood.
“There’s always a frickin’ hole in it when you’re on the red carpet. You leave here having to buy the thing because everyone has put their heel in the back of your train. I’ve learned!”
Miley has explained the inspiration behind her different look. The stunning star relies on some trusty accessories to amp up her wardrobe choices.
“I just thought I love white on a white carpet. I thought it would be fun. I like that it’s a little boyish but still feminine,” she said, before explaining her gold necklace accessory.
“This chain literally never comes off. I work out in this.”
Miley has been cutting a slimmer figure of late. The 19-year-old star has explained her fitness routine.
“I love Pilates – it’s physical and mental health, that are obviously very important. You obviously get a good workout but mentally it’s just really nice to go in there and completely meditate. It’s you one hour of no craziness. It’s awesome,” she said.
Miley Cyrus, has already 14 tattoos of various symbols or phrases on her body but yesterday, the 19-year-old was pictured wearing a bandage after leaving a tattoo parlour sparking rumours that she’s got herself another inking.
It is believed the star had a more or alterations done to her current roman numeral design on her forearm. After debuting her new tattoo earlier this month the star has left us questioning the symbolism behind the ink.
The tattoo features the numerals VIIXCI, which is translated as the number 96 which has been left unexplained by Miley.
After revealing how she would never get a tattoo without a meaning, the meaning behind the new and improved tatt is intriguing.
The Hannah Montana star said: “It really doesn’t hurt if you’re thinking about the meaning. I could never get a meaningless tattoo, but I think that if you’re doing something that’s important, that’s significant in your life, it takes some of the pain away.”
Her 14 tattoos include, ‘Just Breathe’ along her ribcage, love on her inner ear, a dream catcher design on her right side, an anchor on her wrist, an etching of the Hindu Om symbol on her left wrist, a heart on her right hand, a cross on her ring finger, peace and karma symbols on her fingers, an equals sign on her finger (to represent gay equality), an eye on her finger, a skull on her ankle and the phrase love never dies on her upper left arm.
When discussing the meaning of the phrase ‘Just Breath’ Miley has previously said: “‘It reminds me not to take things for granted. I mean breathing – that was something none of them could do, the most basic thing.”
Miley’s brother who was there for moral support yesterday with the star, is covered in tattoos. With no skin space left on his arms, let’s just hope Miley is not following in his footsteps.
source ; entertainmentwise.com
In fact, the ex-Disney channel darling went as far as to describe doing “it,” saying:
“It’s a beautiful thing, and it is magic, and it’s when you connect with somebody.”
Well, the ladies of The Talk had a lot to say about Mz Montana’s declaration!
Ch-Ch-Check out the video (below) to see some veeery strong reactions!
source ; perezhilton.com
have a crush on pop princess, Miley Cyrus. If Miley wasn’t Liam’s girlfriend, who would win the 19-year olds’ affections: Liam Hemsworth or Liam Payne?
Liam Payne and Miley Cyrus would definitely make a cute couple, given both of them are talented singers. Liam Payne wouldn’t disagree with the pairing when he himself admitted he’s crushing on American pop star, Miley Cyrus.
“Miley Cyrus. She’s hot!,” said Liam in an interview.
Though chances of the stars being together are close to zilch, fact is Liam Payne is also in a relationship. The 18-year old singer is currently dating Danielle Peazer, a dancer. However, if both stars live in an alternate universe: who is best for the 19-year old singer “Who Can’t Be Tamed”?
Australian actor, Liam Hemsworth has got the looks, the abs and the acting skills. Liam had an incredible chemistry with Miley in the film adaptation of Nicholas Sparks’ novel, “The Last Song”.
In fact, the chemistry on screen was too believable that both stars dated right after the film. Though it wasn’t always an un-rocky relationship, Liam and Miley suffered an on-off and on again relationship but have been together for almost three years. The Aussie hunk starred in the highly-acclaimed “Hunger Games” and he’s set to come out in the action-packed flick, “Expendables 2″.
So what does Liam Payne have over Liam Hemsworth?
Well, Liam Payne is one fifth of the world renowned boy band from the UK, One Direction. The group is a product of Simon Cowell, and has been creating a huge fan base ever since their debut on “X-Factor”.
Apart from singing, what else is Liam Payne famous for? Liam’s good looks, humor and hilarious dancing are other attributes that have won over female fans.
Fans of Miley Cyrus can only hope and dream. The 19-year old is hopelessly in love with Liam Hemsworth and chance of ‘Hannah Montana’ and Liam Payne getting together is close to zero. Miley is currently in Miami working on her next album. Still, it would be awesome for One Directions’ Liam Payne to collaborate on at least one song with Miley Cyrus. Keep fingers crossed for that.
Source: IB Times
Miley Cyrus says it wasn’t so difficult shooting her first sex scene for new film LOL, because co-star Douglas Booth’s good looks distracted her.
Former clean-cut Disney star Cyrus, 19, filmed the bedroom scene with British actor Booth, admitting kissing him “could be worse”.
“He’s gorgeous. He’s like one of the coolest dudes ever. He’s really funny,” Cyrus told Britain’s The Sun.
“We called him ‘Princess’ because he has a very posh English accent. It seems like old Shakespeare or something.”
However, the star struggled to prepare herself for the intimate scene, admitting it was a unique experience.
“It was the first scene we shot together. First day, and it was the sex scene. I forgot to shave my legs. I was in the trailer and I was like, ‘Give me a razor, quick’. It was really funny having someone lie with the camera and saying, ‘OK, put your leg in your hand. Can we see movement?’.”
source : brisbanetimes.com
Miley Cyrus is no stranger to criticism for her sexually charged image, but the singer and actress wants you to know she’s not ashamed. In fact, she thinks sex is pretty awesome.
During a recent sit-down with Lifetime television host Amanda de Cadenet, Cyrus talked about her self-worth in the face of media scrutiny, a family rift and increasing pressure from her industry.
“The girls that really base how much they’re worth on the sexual favors they can do for somebody, that makes me really sad. Because sex is actually really beautiful. It’s the only way we create, and it’s the only way the world keeps going,” she said on de Cadenet’s “The Conversation.”
“It’s ignorant not to talk to your kids about it or [not] make it seem as magical or cool as it actually is,” she said.
Some thought Miley was more show than tell at Sunday’s Billboard Music Awards, when a cropped blazer served as her red carpet dress (above). But even her fashion choices circle back to a double standard for women, says Miley.
“[It] used to be if you’re a woman you do not sing about sex, and now if that’s not what you’re singing about, if that’s not your entire image, you won’t get played [on radio],” she said.
She’s not impervious to the system, however. While she’s solid with boyfriend and “Hunger Games” star Liam Hemsworth, and her career is maintaining, coming into her own — sexually or otherwise — hasn’t been effortless.
“I’ve lost [my sense of self] a lot. There’s times you hear what you should be so much that you lose what you actually are, and that’s really hard,” said Cyrus.
source ; latimes.com
Before the stars took the stage at the 2012 Billboard Music Awards, in Las Vegas, on Sunday (May 20), our fashion editor, Gregory Dellicarpini Jr., stopped a few on the red carpet to talk fashion. Gregory shared style pointers with some of the best dressed of the night, including Miley Cyrus, Justin Bieber, The Wanted, Carly Rae Jepsen and more. Check out who wore what and why at the Billboard Music Awards.
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